Training Programmes

• Book in for an initial consultation for me to learn about you and best understand your training goals

• Full access to our my coaching platform with full video demonstrations of all exercises

• Save time with my in-app monitoring and tracking feature to get the most optimal results to your goals

• 4 training days (45-60 mins)

• 2x lower body days 2x upper body days - hypertrophy specific programming to build lean muscle (get toned) and get strong in the process

• Access to my nutrition guide and recipe handbook - designed by a nutritionist specifically for building muscle and losing body fat to best fuel your workouts and gain maximum recovery

• Ongoing support via the messenger to answer any of your queries to help you stay on track

• Learn perfect technique and sculpt your body with workouts designed around your goals

• Built around what equipment you have available with various alternative exercises available to still target the same muscle group

• Understand the target muscle and position for each exercise

• Get educated on your training programme and understand how your body performs best

• Book in for an initial consultation for me to learn about you and best understand your training goals

• Full access to our my coaching platform with full video demonstrations of all exercises

• Save time with my in-app monitoring and tracking feature to get the most optimal results to your goals

• 4 training days (45-60 mins)

2x lower body days 2x upper body days - strength specific programming to gain maximum strength in all main compound lifts; squats, deadlifts, bench, & overhead press

• Access to my nutrition guide and recipe handbook - designed by a nutritionist specifically for building muscle and losing body fat to best fuel your workouts and gain maximum recovery

• Ongoing support via the messenger to answer any of your queries to help you stay on track

• Learn perfect technique and sculpt your body with workouts designed around your goals

• Built around what equipment you have available with various alternative exercises available to still target the same muscle group

• Get educated on your training programme and understand how your body performs best

• Initial consultation - book in a strategy call so I can understand more about you, discuss your training history, and your main goals

• Bespoke training program designed specifically around you and your lifestyle

• Check ins are via a zoom call - this is where I review your training from the week and any pains to ensure we stay on track

• Full access to my app with video demonstrations of all exercises - download the programs at your convenience

• Gain knowledge, motivation and structure around your fitness goals and lifestyle

• Target and grow different and specific muscle groups in line with your personal goals

• Access to my nutrition guide and recipe handbook - designed by a nutritionist specifically for building muscle and losing body fat to best fuel your workouts and gain maximum recovery

• Ongoing support via the messenger to answer any of your queries to help you stay on track

• Get educated on your training programme and understand how your body performs best

• Book in for an initial in person consultation for me to learn about you and best understand your training goals

• Full mobility screening & nutritional consultation

• Full-body composition analysis to understand personalised energy needs & macro-nutrients breakdown

• Fitness testing & goal setting

• 1-1 training sessions with the best high performance facilities where you will learn and execute perfect technique and understand how your body best performs with specific movement patterns in line with your goals.

• Access to my nutrition guide and recipe handbook - designed by a nutritionist specifically for building muscle and losing body fat to best fuel your workouts and gain maximum recovery