TRAINING SPLIT: 2 Upper and 2 Lower
EQUIPMENT: Full gym training programme with 4 weeks of workouts, video demonstrations (via VIMEO must have account to access), supersets, tempo, muscle building, target muscle and position, and workout log.
TRAINING SPLIT: 2 Upper and 2 Lower
EQUIPMENT: Full gym training programme with 4 weeks of workouts, video demonstrations (via VIMEO must have account to access), supersets, tempo, muscle building, target muscle and position, and workout log.