HYPERTROPHY PHASE 1 – TRAINING SPLIT:
2 Upper | Push - Barbell/Dumbbell Overhead Pressing, Pull - Bent Over Row Variations
2 Lower | Glute - Squats, Hip Thrusts, Deadlift Variations, Unilateral Isolation Work Resistance Machinery & Cables.
EQUIPMENT: Full gym training programme with 4 weeks of workouts, video demonstrations (via VIMEO must have account to access), supersets, tempo, target muscle and position, and workout log.
HYPERTROPHY PHASE 1 – TRAINING SPLIT:
2 Upper | Push - Barbell/Dumbbell Overhead Pressing, Pull - Bent Over Row Variations
2 Lower | Glute - Squats, Hip Thrusts, Deadlift Variations, Unilateral Isolation Work Resistance Machinery & Cables.
EQUIPMENT: Full gym training programme with 4 weeks of workouts, video demonstrations (via VIMEO must have account to access), supersets, tempo, target muscle and position, and workout log.