HYPERTROPHY PHASE 3 – TRAINING SPLIT: 2 Upper | 2 Lower Body + 1 Extra Lower Body Workout for extra glute gains.
EQUIPMENT: Full gym training programme with 4 weeks of workouts, video demonstrations (via VIMEO must have account to access), supersets, tempo, target muscle and position, and workout log.
HYPERTROPHY PHASE 3 – TRAINING SPLIT: 2 Upper | 2 Lower Body + 1 Extra Lower Body Workout for extra glute gains.
EQUIPMENT: Full gym training programme with 4 weeks of workouts, video demonstrations (via VIMEO must have account to access), supersets, tempo, target muscle and position, and workout log.