This workshop will teach you about the key areas to building strong and sculpted glutes. Learn the importance of mobility and activation, learn about frequency, volume and intensity, different movement patterns, nutrition, fat loss and building muscle.
Sponsored by Optimum Nutrition and Fresh Fitness Food.
This workshop will teach you about the key areas to building strong and sculpted glutes. Learn the importance of mobility and activation, learn about frequency, volume and intensity, different movement patterns, nutrition, fat loss and building muscle.
Sponsored by Optimum Nutrition and Fresh Fitness Food.